Weigh In record (no journal entry) for 22 September 2021
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1098 kcal
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Fat: 39.99g | Prot: 79.95g | Carbs: 98.65g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Molico Leite Desnatado em Pó, Melken Gotas de Chocolate 70% Cacau, Casas Pedro Pasta de Amendoim, Quaker Farelo de Aveia, Xilitol, Extrato de Baunilha, Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Molho de Mostarda e Mel, Salada de Folhas, Peito de Frango. Dinner: Açúcar Mascavo, Melken Gotas de Chocolate 70% Cacau, Casas Pedro Pasta de Amendoim, Quaker Farelo de Aveia, Xilitol, Extrato de Baunilha, Ovo. Snacks/Other: Nestlé Requeijão Light, Wickbold Pão Integral Estar Leve, Wheyviv Suspiros com Whey Protein. more...
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1724 kcal
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Exercise:
Esteira - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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patriciarocha07's Weight History
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