Weigh In record (no journal entry) for 24 July 2014
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 87.39g | Prot: 113.76g | Carbs: 287.74g.
Breakfast: しょうが焼き, たいまつ食品 白がゆ, 永谷園 梅干し茶づけ. Lunch: 豆腐, マヨネーズ, 唐揚げ, ご飯, 醤油ラーメン. Dinner: マックスバリュ カツ丼, かつおのたたき, ウイスキー. more...
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Losing 2.8 kg a Week
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