Weigh In record (no journal entry) for 22 September 2021
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1218 kcal
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Fat: 47.74g | Prot: 75.31g | Carbs: 131.85g.
Breakfast: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Olive Oil , International Delight Hazelnut Coffee Creamer, General Mills Chex Mix Traditional, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Santa Cruz Organic Peanut Butter, Two Good Vanilla Greek Yogurt (Cup), Cooked Okra (Fat Not Added in Cooking), Trader Joe's Organic Super Sweet Cut Corn, Mezzetta Non-Pareil Capers, Kroger Tilapia Fillets. more...
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Losing 0.2 kg a Week
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