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ga nyangka banget ini terbuat dari oatmeal, dan bisa se enak ini😭😭
View Diet Calendar, 23 September 2021:
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1060 kcal
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Fat: 25.79g | Prot: 83.71g | Carbs: 134.19g.
Dinner: Cireng, Rumah Makan Sederhana Nasi Padang, Cedea Chikuwa. Snacks/Other: Pepaya, Indomilk Susu Kental Manis, Prochiz Cheddar Cheese, Kismis (tanpa Biji), Promina Marie Susu, Ceres Meses, Putih Telur, Van Houten Cocoa Powder, Quaker Oat. more...
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 Comments
22 Sep 21 by member: qwertyuipowi
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22 Sep 21 by member: qwertyuipowi
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nitip resep sm total brp kalori ka
22 Sep 21 by member: develsa
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22 Sep 21 by member: adeliaafifah20
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22 Sep 21 by member: SherrySuntoso
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22 Sep 21 by member: gina192001
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22 Sep 21 by member: Umi Hardiati
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22 Sep 21 by member: Haechan's girlfriend
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Brownies kukus 350 kcal .
1.35gr oat Quaker, 2. 1 keping marie susu (promina), 3. 1 putih telur, 4. 3gr kokoa powder, 5. 12gr SKM. 6. 1sdt baking powder.
Toping (optional) : 9gr keju Cheddar prochiz, 10 gr kismis, 20 gr meses ceres.
How to make : 1.Oat+marie blender sampai halus, 2. Campurkan semua bahan kering, 3. Masukan putih telur, aduk + susu SKM + air sedikit2 jgn terlalu encer 4. + kismis dan 10gr meses ceres diatasnya 5. Panaskan kukusan, Kukus selama 25 menit, 5. Angkat, + toping keju dan sisa meses ceres.
22 Sep 21 by member: putrinugraha25
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22 Sep 21 by member: putrinugraha25
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22 Sep 21 by member: R Setianings
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22 Sep 21 by member: dyahusna
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putrinugraha25's Weight History
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