Weigh In record (no journal entry) for 22 September 2021
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77 kg
Lost so far: 13.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2209 kcal
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Fat: 144.83g | Prot: 195.37g | Carbs: 257.36g.
Breakfast: Continente Muesli Crunchy Chocolate, Crownfield Finos Flocos de Aveia, Impact Whey Isolate, Lidl Iogurte Grego Ligeiro. Lunch: Tomate Cru, Cebola Crua (INSA TCA), Molho Vinagrete, Salada Camponesa, Chocolate Negro 85%, Café Expresso, Açúcar, Chocolate Negro 85%, Café Expresso, Açúcar, Área Viva Esparguete Integral (Cozido), Bife de Peru Grelhado. Dinner: Laranjas, Arroz Integral Extra Longo (Cozido), Bife de Peru Grelhado. Snacks/Other: Fiambre Peito de Peru, Bem Essencial Leite com Chocolate, Queijo Flamengo Light, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Gaining 2.6 kg a Week
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rmbsimoes's Weight History
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