Weigh In record (no journal entry) for 22 September 2021
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1133 kcal
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Fat: 32.55g | Prot: 64.75g | Carbs: 141.45g.
Breakfast: Selex Yogurt Greco Magro Bianco, Mela, Lindt Cioccolato Fondente al Peperoncino, Noci. Lunch: Riso, Passata di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi). Dinner: Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Farina Bianca. more...
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Losing 7 kg a Week
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Ellina98's Weight History
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