Weigh In record (no journal entry) for 22 September 2021
|
53.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1133 kcal
|
Fat: 32.55g | Prot: 64.75g | Carbs: 141.45g.
Breakfast: Selex Yogurt Greco Magro Bianco, Mela, Lindt Cioccolato Fondente al Peperoncino, Noci. Lunch: Riso, Passata di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi). Dinner: Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Farina Bianca. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellina98's Weight History
|