Weigh In record (no journal entry) for 22 September 2021
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75.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1204 kcal
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Fat: 30.87g | Prot: 115.33g | Carbs: 107.57g.
Breakfast: Bulk Powders Protein Pancake Mix Original, Bulk Powders Zero Calorie Syrup - Chocolate Caramel. Lunch: Rovagnati Prosciutto Cotto di Alta Qualità, Esselunga Pane Morbido Integrale, Rucola , Philadelphia Benessere Light. Dinner: Colfiorito Fagioli Rossoni. Snacks/Other: Prozis Chocolate Waffles, Pro Nutrition ISO Vegan Protein. more...
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Losing 2.1 kg a Week
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Paola Ciardullo's Weight History
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