Weigh In record (no journal entry) for 22 September 2021
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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638 kcal
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Fat: 31.83g | Prot: 58.11g | Carbs: 23.50g.
Breakfast: Leche Entera, Queso Natural, Huevo Cocido. Lunch: Leche, Horneaditos Rosquillas, Alkosto Garbanzos Fritos con Sal, Consomé de Pollo, Pechuga de Pollo sin Piel. Snacks/Other: Alkosto Garbanzos Fritos con Sal, Queso Natural. more...
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Losing 2.1 kg a Week
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maravilla000's Weight History
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