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View Diet Calendar, 22 September 2021:
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1148 kcal
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Fat: 47.43g | Prot: 72.48g | Carbs: 113.96g.
Breakfast: 黑咖啡, 小纪煮鸡蛋（白水煮） 蛋类, 天润（小纪） 浓缩纯牛奶. Lunch: 米饭, 鸡腿, 卷心菜, 炒南瓜. Dinner: 韭菜/大葱, 卤牛肉, 莴苣生菜, 米饭, 小炒肉, 炒青椒, 炒木耳. Snacks/Other: 广州酒家 广州酒家乳酸菌风味流心月饼（小纪）, 黄瓜/青瓜（带皮）. more...
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1617 kcal
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Exercise:
Gym - 20 minutes, Nordic Walking - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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71081572's Weight History
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