Weigh In record (no journal entry) for 22 September 2021
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92.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2668 kcal
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Fat: 92.37g | Prot: 187.98g | Carbs: 260.07g.
Breakfast: Albume d'uovo Cotto, Smile Crunch Crema di Arachidi, Certossa Pane alla Segale. Lunch: Olio Extra Vergine di Oliva, Lidl Filetto di Petto di Pollo a Fette , Golden Sun Riso Basmati . Dinner: Olio Extra Vergine di Oliva, Lidl Macinato Magro di Bovino Adulto, Golden Sun Riso Basmati. Snacks/Other: Wasa Original, Alesto Mandorle, Milbona Yogurt Greco senza Grassi, Certossa Gallette Bio di Riso, Bio Extreme Iso Whey 104 Cioccolato. more...
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Losing 0.1 kg a Week
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andreapirazzoli82's Weight History
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