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I'm not sure why I am even bothering to write this as no one ever responds, but I hit 15 pounds today, over 6 weeks. So that is an average of 2.5 pounds a week. I think I can live with that, although sometimes I wish I was losing faster. I have only gained back once during that time and that was when I really overate for a couple of days. I am trying really hard to keep my calorie count down without depriving myself, by I feel very alone here. My SO acts very understanding but then keeps offering me junk food and high calorie foods.
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 47.6 kg.
Diet followed: 100%.
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923 kcal
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Fat: 40.28g | Prot: 44.01g | Carbs: 102.00g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Pillsbury Toaster Scramble - Cheese Sauce, Egg and Bacon. Dinner: Chicken Meat (Roasting, Roasted, Cooked), roasted red potatoes with olive oil. Snacks/Other: Albanese Sugar free gummy butterflies, Chocolate covered Twinkie. more...
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Losing 2.1 kg a Week
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 Comments
that's a lot of weight lost! i'm hoping to lose 1 or 2 pounds a week. i'm still struggling with it. i sent you a buddy request because i see we are about the same weight. plus, if you have buddies you can go to your notifications and then their journal will pop up. the group is a good idea too. i joined some groups initially that don't have much activity, but the progress not perfection one seems to have a lot of activity. that would be a good one. i may join myself.
24 Jul 14 by member: Gnewfry
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That sounds good Nikihampton, but I can't use most foods/drinks with aspartame in them as it gives me migraines. Very tiny amounts like in gum are okay but anything more than that sets me off. I may be able to try the ones with Splenda in them.
24 Jul 14 by member: ammittai
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Ammittai, I bought some Zevia (Stevia sodas) and they taste GREAT! Maybe you could try Nikihampton's sweet tooth elixir with one of those beverages :)
P.S. You are doing great!!! Happy for you!
24 Jul 14 by member: rose brauning
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2 pound loss is awesome! You are doing great!
24 Jul 14 by member: Deb_N
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I should get one of those and see whether or not I have a reaction to it. It would be nice to have some options.
25 Jul 14 by member: ammittai
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I'd say having lost 15 pounds in 6 weeks is absolutely awesome!!! pick up something that weighs that much and you will really be amazed. There is something about holding even 1 pound of butter in your hand to see that is actually what you don't have to carry around any more. Helps me
25 Jul 14 by member: Schätzera
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ammittai's Weight History
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