izzypup68's Journal, 23 Jul 14

izzypup68's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2014

77.8 kg Lost so far: 1.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

1721 kcal

Fat: 59.16g | Prot: 96.04g | Carbs: 166.61g. Breakfast: Milk (Nonfat), IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Beans and Franks. Dinner: Peanut Sauce, Eating Right Boneless Skinless Chicken Thighs, White Rice, Broccoli. Snacks/Other: Samuel Adams Brown Ale Beer, Ghirardelli Triple Chocolate Brownies. more...

2039 kcal

Exercise: Shopping - 1 hour, Driving - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

izzypup68's Weight History

View Complete History

izzypup68's Journal, 23 Jul 14

Submit a Comment

izzypup68's Weight History