Weigh In record (no journal entry) for 22 September 2021
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115 kg
Lost so far: 20.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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455 kcal
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Fat: 8.06g | Prot: 70.28g | Carbs: 23.26g.
Breakfast: Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Bulgur (Kokt). Dinner: Quorn Bitar. more...
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steady weight
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