Weigh In record (no journal entry) for 22 September 2021
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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974 kcal
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Fat: 46.14g | Prot: 50.78g | Carbs: 89.25g.
Breakfast: Ehrmann High Protein Grieß Pudding, Kaffee mit Milch. Lunch: Low Carb Brot, Erbsensuppe. Dinner: Schafskäse, Rührei, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Frankfurter Kranz. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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