hayu123's Journal, 22 Sep 21

modifikasi seblak. 480kal protein 63gram*

View Diet Calendar, 22 September 2021:
1098 kcal Fat: 30.49g | Prot: 77.76g | Carbs: 128.11g.   Breakfast: Kerupuk Putih, Soylicious Soybean Milk Unsweetened, Apel. Lunch: ABC Saus Sambal , Telur Rebus, Sawi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sawi Putih, Kentang Rebus. Snacks/Other: Brownies. more...
1681 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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