Weigh In record (no journal entry) for 22 September 2021
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88.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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89 kcal
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Fat: 4.18g | Prot: 4.68g | Carbs: 7.85g.
Breakfast: Первый Вкус Молоко 2,5%. more...
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Losing 2.8 kg a Week
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