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Oh yes 4 kilo er af in 8 dagen 🤩🤩
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74.4 kg
Lost so far: 21.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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648 kcal
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Fat: 32.05g | Prot: 49.17g | Carbs: 34.27g.
Breakfast: Jumbo Frambozen , Jumbo Yoghurt Griekse Stijl 0,1% Vet, Dr. Oetker Aroma Vanille, Ekoplaza Gebroken Lijnzaad, Jumbo Zonnebloempitten, Ekoplaza Pompoenpitten, Jumbo Biologische Kokosolie, Jumbo Notenmix Ongezouten, Céréal Puur Noir Stevia Sweet. Dinner: Subway Chicken Teriyaki Salade. Snacks/Other: Babybel Babybel, Calvé Pindakaas Light, Atkins Crispbread Knackebrod. more...
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Losing 1.6 kg a Week
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dbeke@dhe's Weight History
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