Weigh In record (no journal entry) for 21 September 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1991 kcal
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Fat: 58.95g | Prot: 164.28g | Carbs: 210.16g.
Breakfast: Kellogg's All Bran Cosecha Frutal, Sary Consciente Arepa de Maiz Mote Maiz Integral, Colfrance Queso Pera, Huevo, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Papa, Salmón al Horno o a la Parrilla, Olivetto Aceite de Oliva Extra Virgen , Aguacate. Dinner: Kellogg's All Bran Cosecha Frutal, Optimum Nutrition Gold Standard 100% Whey Protein, Taeq Pan Integral Cero Azúcar, Colfrance Queso Pera, Taeq Jamon de Pechuga de Pollo, Banano. Snacks/Other: Cuisine & Co Yogur Griego, Alpina Brownie Finesse, Manzana. more...
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Losing 1.7 kg a Week
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