Weigh In record (no journal entry) for 22 September 2021
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74.5 kg
Lost so far: 7.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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563 kcal
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Fat: 41.15g | Prot: 12.06g | Carbs: 38.53g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Ubi Dimasak. Dinner: Herbalife F1 Shake Mix French Vanilla , Vico Bagoes Virgin Coconut Oil. more...
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Gaining 1.2 kg a Week
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clarasetiaw4n's Weight History
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