Weigh In record (no journal entry) for 22 September 2021
|
94 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1309 kcal
|
Fat: 50.87g | Prot: 57.58g | Carbs: 113.93g.
Lunch: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Vanilla Fudge, Checkers Long Life Full Cream Milk, Gin. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|