Weigh In record (no journal entry) for 22 September 2021
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2003 kcal
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Fat: 67.40g | Prot: 171.19g | Carbs: 170.68g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, GutBio Hafer-Drink, Bulk Powders Vegan Protein Powder Chocolate Peanut , Milbona Skyr Pur. Lunch: Rapsöl, Bio Eier, Freshona Erbsen Extra Fein, King's Crown Sonnenmais, Alnatura Soja Schnetzel Fein, Ming Chu Glasnudeln. Dinner: Vemondo Kokosnuss Natur Joghurt, Lee Kum Kee Hoisin Sauce, Rote Paprika, Edeka Kopfsalat, Rucola, Gurke (Geschält), Mein Veggie Tag Veganer Bio Räuchertofu. Snacks/Other: Qi2 Pro 40% Protein Bar Schokolade-Crisp, Ja! Skyr Natur, Bulk Powders Vegan Protein Powder Chocolate Peanut , Kölln Schmelzflocken, Vitasia Erbsen Snack Sweet Chili & Zitrone. more...
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steady weight
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Sa.bine.90's Weight History
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