Weigh In record (no journal entry) for 23 July 2014
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 58.38g | Prot: 89.48g | Carbs: 145.20g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Yeşil Zeytin. Lunch: Karpuz, Bulgur Pilavı, Tavuk Sote, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Sade Yoğurt (Tam Yağlı Süt), İçli Köfte, İçli Köfte, Susamlı Simit. Snacks/Other: Yulaf Kepeği, Pişmiş Kabak, Sade Yoğurt (Tam Yağlı Süt), Eti Form Mısır ve Pirinç Patlağı, Kırmızı Vişne, Üzüm. more...
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2421 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 11 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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Losing 1.8 kg a Week
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umayatilan's Weight History
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