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musclesophie66
Journal
22 Sep 21
musclesophie66's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
58.3 kg
Lost so far:
0.5 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
2026 kcal
Fat: 83.03g | Prot: 48.79g | Carbs: 260.89g.
Breakfast:
Nestlé Dessert Chocolat Noir, La Fermière Brousse, Pain Blanc.
Lunch:
Cannolo, Bjorg Lunettes Fraise.
Dinner:
Oignons, Pâtes Carbonara.
Snacks/Other:
Nestlé Dessert Chocolat Noir.
more...
1763 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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musclesophie66's Weight History
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