Weigh In record (no journal entry) for 22 September 2021
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69.3 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1543 kcal
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Fat: 40.50g | Prot: 102.71g | Carbs: 188.24g.
Breakfast: Arla Prästost 31%, Rostat Bröd, Marmelad, Bregott Mellan, Falu Råg Rut, Keso, Arla Mellanmjölk 1,5%. Lunch: Green Giant Majs, Arla Grekisk Yoghurt Low Fat Naturell, Vitt Ris, Guldfågeln Grillade Kycklingfiléer. Dinner: Arla Creme Fraiche, ICA Basic Riven Ost, Makaroner, Vitt Mjöl, Tonfisk i Vatten (Konserverad). Snacks/Other: Kokt Ägg, Banan. more...
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1906 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Gaining 0.6 kg a Week
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