Weigh In record (no journal entry) for 22 September 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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546 kcal
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Fat: 19.06g | Prot: 32.54g | Carbs: 83.37g.
Breakfast: Sari Roti Roti Gandum. Lunch: Dada Ayam, Nasi Putih. Snacks/Other: Palmia Margarin, ABC Saus Sambal , Makaroni, Bango Kecap Manis, Proteina Hasil Olah Tepung Protein Kedelai, Nissin Lemonia, Rose Brand Tepung Tapioka, Quaker Instant Oatmeal. more...
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Gaining 0.3 kg a Week
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Friska nindia putri's Weight History
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