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adit novakh
Journal
22 Sep 21
adit novakh's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
65.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
6220 kcal
Fat: 38.21g | Prot: 182.16g | Carbs: 991.78g.
Breakfast:
Sari Roti Roti Isi Coklat.
Lunch:
Roti Keju, La Fonte Chicken Macaroni Soup, Nasi Putih, Nasi Hitam.
Dinner:
La Fonte Chicken Macaroni Soup, Nasi Putih, Nasi Hitam.
Snacks/Other:
Proteina Hasil Olah Tepung Protein Kedelai.
more...
1689 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours.
more...
Gaining 0.4 kg a Week
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adit novakh's Weight History
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