Weigh In record (no journal entry) for 14 March 2011
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 53.75g | Prot: 107.64g | Carbs: 154.09g.
Breakfast: Milk (Nonfat), Whey Protein Powder. Lunch: mccain fries, water, ketchup, onion, cheeseburger. Dinner: beets, water, mashed potatoes, stuffing, chicken. Snacks/Other: Sugar, Tea (Brewed), Frozen Yogurt, cottage cheese, 98% Fat Free Mini Fudge Bars, strawberries. more...
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Losing 1.6 kg a Week
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rockstar420's Weight History
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