Weigh In record (no journal entry) for 22 September 2021
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48.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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586 kcal
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Fat: 22.16g | Prot: 43.83g | Carbs: 46.87g.
Breakfast: 和路雪 迷你可爱多. Lunch: 蒸南瓜, 煮鸡蛋, 清蒸或水煮虾. Dinner: 好利来 红酒蔓越莓（月饼）. Snacks/Other: 干烤花生（加盐）, 农夫山泉 尖叫. more...
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Losing 1.8 kg a Week
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hitosuji's Weight History
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