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Pork roast with roasted veggies and salad - 612 calories
View Diet Calendar, 21 September 2021:
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2028 kcal
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Fat: 100.03g | Prot: 171.94g | Carbs: 113.87g.
Breakfast: Chicken, dark meat, meat and skin, with bone, Chicken Stock, Cauliflower, Dijon Mustard, Walden Farms Thousand Island Dressing, Kroger Red Wine Vinegar, Cabbage, Jicama, Broccoli. Lunch: Philadelphia Original Cream Cheese, Lime Juice, Giant Eagle White Nectarines, Mangos, Simply Fresh Fruit Dragon Fruit, Papaya. Dinner: Colavita White Balsamic Vinegar, Tomatoes, Lettuce, Beef or Meat Gravy, Cooked Mushrooms, Cooked Carrots, Roasted Potato, Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted). Snacks/Other: Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted), Water. more...
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 Comments
That looks like the perfect meal!😋👍🌸
21 Sep 21 by member: Shrewdness
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21 Sep 21 by member: SherryeB
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21 Sep 21 by member: Eral66
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Looks absolutely delicious!!
21 Sep 21 by member: kattay
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what a beautiful plate yummy
22 Sep 21 by member: ridemariel
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The "sauce," ajf, is gravy made from the pan drippings. We Cajun s always make gravy; what's missing from this meal is the rice. Growing up, we had "rice and gravy" every day, now I only have it occasionally.
22 Sep 21 by member: shirfleur 1
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No mustard here Eral, but I could have added some to the gravy.
22 Sep 21 by member: shirfleur 1
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Love the look of the lettuce/tomato layout!
🥬🍅😋
22 Sep 21 by member: LooseButtons
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5 second salad Bottons, two lettuce leaves a handful of tomatoes (already cut), a sprinkle of vinegar.
22 Sep 21 by member: shirfleur 1
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22 Sep 21 by member: Sarah1950
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22 Sep 21 by member: mbuzz95
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22 Sep 21 by member: br_e_co
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Hi Br_e_co, good to hear from you! 💜
22 Sep 21 by member: shirfleur 1
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You forgot to mention the gravy!!! That's the best part!!! :-P
22 Sep 21 by member: Slow Meta
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Sorry, I got ahead of myself. Gravy was mentioned....l8r....
22 Sep 21 by member: Slow Meta
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Well ajf, in order to make fried rice, you have to start with steamed (or boiled) rice. You might like rice & gravy too, as you thoroughly mix them together, using lots of gravy. 😋
22 Sep 21 by member: shirfleur 1
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22 Sep 21 by member: wifey9707
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Shir you prepare wonderful meals. They look attractive and are nutritious. I'm a gravy and rice fan too...
22 Sep 21 by member: John10251
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22 Sep 21 by member: CrazyLupieLife
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Thanks everyone. John , you're very kind,I really do like to cook, mostly Cajun, but I have branched out a bit. Are your roots in Louisiana?
22 Sep 21 by member: shirfleur 1
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shirfleur 1's Weight History
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