Weigh In record (no journal entry) for 22 September 2021
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53.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1116 kcal
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Fat: 41.65g | Prot: 58.08g | Carbs: 134.99g.
Lunch: Kering Tempe, Terong Balado, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Pepes Ayam, Nasi Merah. Dinner: Ikan Mujair, Nasi Merah. Snacks/Other: Cimory Squeeze Peach, Biskuat Coklat, Tropicana Slim Nutty Chocolate Cookies, Naraya Oat Choco (20g), Fitbar Fitbar Nuts Delight. more...
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Gaining 1.4 kg a Week
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putrinugraha25's Weight History
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