Weigh In record (no journal entry) for 22 September 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1334 kcal
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Fat: 34.96g | Prot: 88.69g | Carbs: 161.21g.
Breakfast: Jeruk, Kraft Cheddar Cheese, Telur, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Sari Roti Roti Tawar Gandum (2), Granola Addict Black Mexico Chia Seed, Ceres Meses. Lunch: Indofood Bumbu Racik Ayam Goreng, Ikan Bandeng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Tropicana Slim Kecap Manis, Putih Telur, Tahu, Kecambah, Morin Selai Kacang, Cabai Merah atau Rawit, Bawang Putih. Snacks/Other: Blewah Melon, Tape Singkong, Kue Bolu. more...
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1928 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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nilaagustia's Weight History
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