Weigh In record (no journal entry) for 21 September 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1282 kcal
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Fat: 32.56g | Prot: 65.11g | Carbs: 196.32g.
Breakfast: Indomaret Pisang Ambon, Nestle Bear Brand Gold Teh Putih, Cocoa Powder, Quaker Instant Oatmeal. Lunch: Cooked Collards (from Fresh), Sasa Saus Sambal, Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Quaker Instant Oatmeal. Dinner: Fitbar Fitbar Fruits Delight, Sasa Saus Sambal, Alfamart Buah Naga, Boiled Egg. Snacks/Other: Finna Kerupuk Udang, Tropicana Slim Stevia Sweetener, Strawberries. more...
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1986 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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rusdabil's Weight History
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