Weigh In record (no journal entry) for 22 September 2021
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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152 kcal
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Fat: 9.55g | Prot: 11.68g | Carbs: 3.70g.
Breakfast: Boiled Egg, Quick or Instant Oatmeal. more...
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Losing 1.4 kg a Week
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