Weigh In record (no journal entry) for 22 September 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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657 kcal
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Fat: 19.26g | Prot: 49.98g | Carbs: 67.95g.
Breakfast: Telur, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur, Tahu, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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liliya713's Weight History
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