Weigh In record (no journal entry) for 22 September 2021
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77 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1706 kcal
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Fat: 65.69g | Prot: 118.40g | Carbs: 164.23g.
Lunch: Kanamestari Broilerin Fileepihvi, McEnnedy Sweet Potato Wedges, Kotimaista Lihaisa Juustogrillimakkara. Dinner: Nutrilett Caffe Mocha Flavoured Shake, Kotimaista Lihaisa Juustogrillimakkara, Banaanit. Snacks/Other: Banaanit, Omenat, Milbona Skyr, Freshona Pineapple Slices In Juice, Sondey Rice Cakes Salted, Keitetty Kananmuna, Kotimaista Keittokinkku, Fazer Tutti Frutti Jäätelö, Vaasan Ruispalat Ohut Herkku. more...
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Losing 1.9 kg a Week
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