Weigh In record (no journal entry) for 23 July 2014
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 97.62g | Prot: 53.58g | Carbs: 144.04g.
Breakfast: Delhaize Vitamine Ongles-Cheveux, Krüger Optiform Multi-Vitamines. Lunch: Monoprix Cappuccino Saveur Chocolat, Oranges, Amandes, Noix, St Hubert Oméga 3, Leader Price Gouda en Tranches. Dinner: Picard Airelles Sauvages, Super U Pizza Légumes. Snacks/Other: Noix, Amandes, Oranges, Café Latte. more...
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1804 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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