swonser's Journal, 21 Sep 21

High Protein Breakfast

View Diet Calendar, 21 September 2021:
618 kcal Fat: 18.07g | Prot: 80.72g | Carbs: 39.71g.   Breakfast: Water , Café Americano, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Young Green Onions, Jones Dairy Farm All Natural Uncured Canadian Bacon, Market Pantry Egg Substitute (46g), Market Pantry Reduced Fat 2% Milk Shredded Mozzarella Cheese. Lunch: Mezzetta Deli-Sliced Tamed Jalapeno Peppers, 365 Thick & Chunky Salsa, Lindsay Sliced Black Olives, Daisy Light Sour Cream, Old El Paso 25% Less Sodium Taco Seasoning Mix, Rosarita Fat Free Refried Beans, Jennie-O Ground Chicken, Sargento Reduced Fat 4 Cheese Mexican Cheese, La Banderita Carb Counter Street Taco, Dole Shredded Lettuce. Dinner: Nature's Harvest Light Multigrain Bread, Hellmann's Low Fat Mayonnaise Dressing, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Costco Tiramisu Cake, Water , Protein2o Protein Infused Water Mixed Berry. more...
1459 kcal Exercise: Fitbit - 24 hours. more...

41 Supporters    Support   

Comments 
Looks good 
21 Sep 21 by member: Melodysjourney
That looks pretty-good. All I would need is cheese & Pico Pica Hot Sauce on it. :-P 
21 Sep 21 by member: Slow Meta
I love it! 
21 Sep 21 by member: jwsalaz
Nice! 🌈 
22 Sep 21 by member: shirfleur 1

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


swonser's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.