Weigh In record (no journal entry) for 23 July 2014
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90.7 kg
Lost so far: 27.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 0.6 kg a Week
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