Weigh In record (no journal entry) for 21 September 2021
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65 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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893 kcal
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Fat: 43.47g | Prot: 48.19g | Carbs: 81.00g.
Breakfast: Cimory Yogurt Drink Blueberry , Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur. Lunch: Gula Merah, Santan, Kacang Hijau. Dinner: Paha Ayam Panggang (Kulit Dimakan), King's Fisher Sarden Goreng Dalam Sambal Balado, Quaker Instant Oatmeal. more...
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Losing 0.3 kg a Week
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Nadirarizkyta's Weight History
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