Weigh In record (no journal entry) for 21 September 2021
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79.8 kg
Lost so far: 20.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1251 kcal
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Fat: 31.49g | Prot: 138.64g | Carbs: 114.08g.
Breakfast: Pan de Linaza, La Costeña Frijoles Ranch, Nopales, San Juan Claras de Huevo. Lunch: Tostadas, Alco Milanesa De Pollo Natural, Puré de Papa, Arroz Blanco, Morrón, Great Value Mezcla California, Lechuga. Dinner: HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed, Atún en Agua (Enlatado). Snacks/Other: Papayas, Plátano, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías. more...
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Gaining 1.4 kg a Week
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Angel Hdz 16's Weight History
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