Weigh In record (no journal entry) for 21 September 2021
|
76.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1067 kcal
|
Fat: 37.52g | Prot: 95.43g | Carbs: 84.61g.
Breakfast: Lidl Avena, Perugina Cacao Amaro, Esselunga Top Miele. Lunch: Pomodori Ciliegini, Bovino Italiano Hamburger di Bovino. Dinner: Carote, Petto di Pollo, Carne, Mulino Bianco Pangrattato , Orogel Spinaci, Uovo. Snacks/Other: Banana, Pro Nutrition ISO Vegan Protein. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paola Ciardullo's Weight History
|