Weigh In record (no journal entry) for 21 September 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1692 kcal
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Fat: 59.52g | Prot: 78.93g | Carbs: 226.51g.
Breakfast: 炒花菜, 豆腐, 煎鸡蛋（不加油）, 君乐宝 乐钙, 鲨鱼菲特 鸡胸肉, 大米. Lunch: 红烧土豆, 藕, 煮玉米, 毛豆, 水煮鱼, 大米. Dinner: 柚子, 炒大白菜, 大米, 月饼. more...
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1973 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 17 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...
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Gaining 2.6 kg a Week
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Superman*'s Weight History
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