Weigh In record (no journal entry) for 21 September 2021
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1216 kcal
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Fat: 100.26g | Prot: 52.12g | Carbs: 22.36g.
Lunch: Dulano Delikatess Bacon. Dinner: Dulano Geflügel-Fleischwurst. Snacks/Other: Alesto Cashewkerne Naturbelassen, Alesto Mandeln. more...
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Losing 0.7 kg a Week
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DanySNet's Weight History
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