Weigh In record (no journal entry) for 21 September 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1014 kcal
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Fat: 36.97g | Prot: 69.03g | Carbs: 97.93g.
Breakfast: Selex Yogurt Greco Magro Bianco, Lindt Cioccolato Fondente al Peperoncino, Noci. Lunch: Formaggio Feta, Olive Denocciolate, Rio Mare Tonno Super Naturale, Penne Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pan Grattato, Olio Extra Vergine di Oliva, Scottona. more...
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Losing 7 kg a Week
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Ellina98's Weight History
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