Weigh In record (no journal entry) for 21 September 2021
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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945 kcal
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Fat: 34.77g | Prot: 38.21g | Carbs: 116.27g.
Breakfast: Bauducco Pão de Fermentação Natural Integral, Aviação Manteiga com Sal, Red Bull Energético. Lunch: Vitória Uva, Aurora Linguiça Toscana, Arroz Parboilizado Cozido. more...
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Gaining 0.7 kg a Week
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Correaquel's Weight History
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