Weigh In record (no journal entry) for 21 September 2021
|
83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1151 kcal
|
Fat: 81.03g | Prot: 76.67g | Carbs: 28.27g.
Breakfast: Parmalat Молоко 3,5%. Lunch: Яйцо, Петрушка, Грецкие Орехи, Авокадо Авокадо, Масло Подсолнечное, Кето-Хлеб. Dinner: Горбуша, Яичный Белок. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moshoeval's Weight History
|