Weigh In record (no journal entry) for 21 September 2021
|
97.1 kg
Lost so far: 1.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
841 kcal
|
Fat: 22.73g | Prot: 55.77g | Carbs: 100.74g.
Breakfast: Carrefour Galletas María Integral, Melón Tuna, Café con Leche Descremada. Lunch: Hacendado Sopa de Pollo con Fideos Finos, Pollo Asado, Pan de Trigo Integral. Dinner: Pan de Trigo Integral. Snacks/Other: Hacendado Yogur +Proteínas Natural , Huevo Cocido. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|