Weigh In record (no journal entry) for 21 September 2021
|
79.5 kg
Lost so far: 98.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1996 kcal
|
Fat: 48.55g | Prot: 155.77g | Carbs: 226.13g.
Breakfast: Haribo Super Mix, Terry's Chocolate Orange , Skinny Duo Bar Cookies & Cream, Flora Light, Marmite Marmite, Marks & Spencer Wholemeal Bread. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Sainsbury's Sweet & Sour Cooking Sauce. Dinner: Green Peas (Frozen) , Marks & Spencer Tempura Chicken, Jasmine Rice (Cooked), Sharwood's Japanese Katsu Curry Sauce. Snacks/Other: Sainsbury's Brioche Rolls, Upbeat Protein Water Summer Lemon, Flora Light, Marks & Spencer Wholemeal Bread, Lindahls Pro+ Kvarg Lemon Cheesecake, Grenade Carb Killa Caramel Chaos. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|