Weigh In record (no journal entry) for 21 September 2021
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107.3 kg
Lost so far: 5.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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274 kcal
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Fat: 5.99g | Prot: 6.05g | Carbs: 45.78g.
Breakfast: Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. more...
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Losing 0.4 kg a Week
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