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Balikdiyetlikiz
Journal
23 Jul 14
Balikdiyetlikiz's Journal, 23 Jul 14
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Weigh In record (no journal entry) for 23 July 2014
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2014:
135 kcal
Fat: 5.78g | Prot: 9.00g | Carbs: 13.77g.
Breakfast:
Su, Buğday Ekmeği (Azaltılmış Kalori), Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Şekersiz Çay, Kiraz Domates, Salatalık (Kabuklu).
Lunch:
Su.
more...
2073 kcal
Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
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Balikdiyetlikiz's Weight History
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